Skip to main content

Warrior Wednesday - Food and Fitness

[caption id="attachment_11040" align="alignright" width="300"]sword Image created using Bitmoji[/caption]

A couple of weeks ago, I switched to a low FODMAP diet after having some people horrible reactions to garlic.

Before that, I was having a lot of trouble working out. Every practice had me taking nearly 5 days to recover.

It was ridiculous.

I knew something was wrong, because I used to play roller derby and wasn't having anywhere near the trouble I was having.

I never thought that it could be the result of eating the wrong things for me.

Working out is hard enough. Early on there should be some pain and it should take a day or two to recover fully, but I was feeling like I had been out doing an intense paintball session including army crawls after my regular Sunday class. It had gotten to the point that I couldn't make most Tuesday classes because it hurt too much to walk let alone consider doing my martial art.

I was worried I'd have to give it up.

But it's like night and day after changing my diet.

I'm excited about my art again and looking forward to doing it more.

I'm also super excited for my space gym. I had backed it on Kickstarter before losing my job in July of 2016. At the time, I was freaking out because I couldn't get the money back. Now, I'm looking forward to getting in better shape and I'm hopeful I can finally fully recover from my neck injury. It'll be here any day now. One of the best things about it for me is that many of the machines at gyms don't really fit my petite size well. Especially the ab machines. Another great thing is not having to go to a gym. No extra gym fees and I can work out anywhere. It weighs around 2 lbs, so I can take it with me if I want. It will also fit nicely in my small condo.

I kind of want to see if, now that I know which foods cause me to bloat and increase recovery time, I can get my abs to come out of hiding. I've seen hints of them periodically.

Who knows what the new year will bring?

But first, there is Christmas baking to figure out...

Guid cheerio the nou,
R~

Comments

Popular posts from this blog

Under Siege

My city is under attack. I wish I was being facetious.  The so-called "freedom" convoy is here and so far this is what has transpired: 1. They parked on the war memorial. These people who call themselves patriots. This is where the Unknown Soldier rests. This is where Corporal Nathan Cirullo lost his life in October of 2014. The cars were towed, but who knows what actual repercussions they will face. 2. Later, when asked to move away from memorial, one stood and jumped on the tomb itself while others cheered.  3. Despite having port-a-potties provided for by the mayor, they've been defecating on Parliament Hill, in snowbanks, and on streets nearby.  4. Flags being flown include the Confederate flag of the United States, Trump flags, the Quebec equivalent to the Confederate flag, upside down Canada flags, regular Canada flags, Fuck Trudeau flags, libertarian flags, and ones adorned with swastikas. Yeah, this is totally about freedom rather than racism, white su

A Lot of Bullspit - 2020 ROW80 R3-W5

This week has had a lot of bullspit in it. Shortly after my last trip to buy reno supplies, I discovered mold in my bathroom. While that's not shocking, it's pretty much because they appear to have left wet drywall in the wall and covered the wall with another layer of drywall instead of properly repairing it after a leak. Geniuses. This is a mixed bag. It means I may have to do the tub area sooner than I expected. It is the same wall as the annoying peeling paint, so that's kind of good. I may just need to replace much of the wall, which is about 1.5 drywall boards because it's a small room. Cost wise, the wall repair isn't so bad. I'm not looking forward to having to deal with it, but I acquired the PPE gear for it and the mold removal supplies. Now, here's where the project may change substantially. I was originally planning to install a tub surround over the tile and then use the Rust Oleum tub restore stuff, but if there is mold in the wall, it's li

OIW - Book Cover Design Seminar

On May 22nd, I went to a seminar on book cover design. Before the information was presented on design, the author of Imposter Bride, Nancy Richler , read part of her first chapter and the story sounds intriguing. Lately, I am preferring to read the work of other Ottawa-area authors. Perhaps someday it will be my book that they read in turn. Currently, I am reading The Crimson Man by Patricia K McCarthy and though it is not in my genre, it is a fiery read. Ladies, you'll enjoy it. So far it feels heated like 50 Shades of Grey, but with more substance and a higher level of writing skill. At the beginning of the meeting, announcements were made about newly published works by members of the Ottawa Independent Writers group. The Autism Story is written as fiction by a university professor that specializes in the area. It sounds interesting as well. Nancy Richler answered questions about publishing after she completed her reading. Here is what I took from it: 1. Avoid small pr