I've been reading a lot of things on spirituality partly for a novel I am writing, but it didn't start out that way. I've been on my own spiritual journey for a while now. Tonight I attended a workshop on the things one needs to work on in order to complete their soul. The ChunHwa Centre gives these workshops monthly for an amount you decide to donate ($5, $10, whatever you feel like). He said you have to be scientific and methodical about it. Meditation can help you get there, but only if you are focused. He talked about good and bad stress and how much of the time the stress is necessary for growth or is simply a result of natural bodily function (eating causes stress on our digestive system). We talked about how the key to stress was understanding the underlying cause. After that it's all about good coping techniques. He liked to joke around a bit and would say things like the only way to get rid of stress was to die. We talked about health as a goal for meditation a
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