Skip to main content

Thoughtful Thursday - Healthy Progress

thoughtfulI think I've figured it out. I know I've thought that about 10 times before, but I really think I have this time.

I think my digestive issues are Irritable Bowel Syndrome.

The things I've had trouble with, those that have given me the most pain, are on the IBS list of things to avoid (dairy, gluten, alcohol, caffeine, beans). I've had minor problems with some of the other things on the list like apples and overripe bananas. One of the first things that ever made me sick was ketchup, which I've been eating a lot lately.

Why didn't I think of it before?

Oats.

Oats made me believe it must be Non-Celiac Gluten Sensitivity. They share a similar protein.

Recently, I've been having a ton of trouble with garlic. That points to IBS, especially with the other things except oats.

So, I started doing some searching online and it turns out a lot of IBS folks have trouble with oats too. Why they're on the recommended food list, is strange to me in that case, but I'm going to switch to garlic oil and avoid onions to see if that resolves my remaining major issues. Apparently infused oils give all the flavour and none of the evil.

I'll have to make my own pasta sauce and certain fruits & vegetables. Oh look, here's a recipe for pasta sauce that isn't some weird beet concoction. Italian is one of my favourite food groups, so that's pretty important.

I also learned there is research being done into autoimmune conditions and heavy metal toxicity. It is convincing enough for me to try zeolite. It's like a clay that helps remove heavy metals from the body and comes from volcanoes. I'm not generally one for the detox thing. The liver usually does a great job of clearing the bad out on its own. Heavy metals are different though. They're hard to clear from the body through the natural processes. Since I react badly to a lot of pharmaceuticals anyway, I figure it's worth a try for $30. I also still have some old metal fillings from the 80s and 90s. My case is so mild, my doctor isn't totally sure I have an autoimmune condition yet, so maybe I can prevent it from getting worse and get rid of it altogether. It's definitely worth a try.

I'm cleaning up other areas of my life too. I bought the e-book of The Joy of Less by Francine Jay. I never liked the idea of the Kon Mari method. It feels too hokey to hug the crap I want out of my life. Just pitch it already. Anyway, I read what's available for free on Amazon look inside and felt like it was the book for me. It's supposed to even help me clean up my digital files too. Speaking of my digital life, I've unfollowed a ton of things and left many groups on Facebook because I wasn't seeing most of the content I enjoy. My feed is getting better.

Sometimes less is truly more.

Guid cheerio the nou,
R~
Labels:

Comments

  1. bodybyemilyroseNovember 23, 2017 at 5:49 AM

    I also did a social cleanse and only follow content which adds value to me and my life..it makes me feel happier! Great post I enjoyed the read it is nice that you are trying to listen and take care of your body

    ReplyDelete
  2. Raeanne G. RoyNovember 23, 2017 at 7:22 AM

    That's what it's all about. Often, people don't realize just how much they're in control of when it comes to their happiness.

    ReplyDelete
  3. bodybyemilyroseNovember 23, 2017 at 10:06 AM

    Wow thankyou! I will check it out!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Under Siege

My city is under attack. I wish I was being facetious.  The so-called "freedom" convoy is here and so far this is what has transpired: 1. They parked on the war memorial. These people who call themselves patriots. This is where the Unknown Soldier rests. This is where Corporal Nathan Cirullo lost his life in October of 2014. The cars were towed, but who knows what actual repercussions they will face. 2. Later, when asked to move away from memorial, one stood and jumped on the tomb itself while others cheered.  3. Despite having port-a-potties provided for by the mayor, they've been defecating on Parliament Hill, in snowbanks, and on streets nearby.  4. Flags being flown include the Confederate flag of the United States, Trump flags, the Quebec equivalent to the Confederate flag, upside down Canada flags, regular Canada flags, Fuck Trudeau flags, libertarian flags, and ones adorned with swastikas. Yeah, this is totally about freedom rather than racism, white su
Post a Comment
Read more

December 2023 Holidays

The drive to North Bay was pretty smooth until I was 30 minutes away and ran out of windshield washer fluid. That was the first time that ever happened to me. Luckily, about 10-15 minutes later, there was one last gas station where I could fix that. Since it's my busy season, I worked the mornings and took the afternoons and evenings to spend with family and friends. My brother stopped by with a special gift, a new ornament for the tree. My mom loved ceramic Christmas trees, so it's a perfect way to keep her with us at Christmas. His friend, Fawn, helped him get it made. She has a YouTube channel you can check out here: https://youtube.com/@thethriftyfawn After that, I visited friends in the slightly rural part of Callander, Ontario. We were having a lovely time catching up and then the evening had a surprise in store. Someone in the area had hit a small deer with their vehicle. My friend's dad skinned and gutted it in around -20C (due to the windchill) weather.
Post a Comment
Read more

OIW - Book Cover Design Seminar

On May 22nd, I went to a seminar on book cover design. Before the information was presented on design, the author of Imposter Bride, Nancy Richler , read part of her first chapter and the story sounds intriguing. Lately, I am preferring to read the work of other Ottawa-area authors. Perhaps someday it will be my book that they read in turn. Currently, I am reading The Crimson Man by Patricia K McCarthy and though it is not in my genre, it is a fiery read. Ladies, you'll enjoy it. So far it feels heated like 50 Shades of Grey, but with more substance and a higher level of writing skill. At the beginning of the meeting, announcements were made about newly published works by members of the Ottawa Independent Writers group. The Autism Story is written as fiction by a university professor that specializes in the area. It sounds interesting as well. Nancy Richler answered questions about publishing after she completed her reading. Here is what I took from it: 1. Avoid small pr
Post a Comment
Read more